What is Creatine? Creatine is an organic compound found largely in the muscles and minutely in the brain. It helps in the recycling process of ATP(adenosine triphospahte) which is the energy measurement in the cells. Essentially this compound helps your […]
What is Zinc? Zinc is a vital nutrient or more precisely a micro-nutrient for optimum health. Like many other supplements it supports the immune system and accelerates healing wounds, stabilize blood sugar levels. But what’s most important and interesting for […]
What are supplements and why you need them for muscle gain If you go to a gym, you’ve probably heard most guys arguing about protein shakes after a workout and what kind of supplements they use. Which is why on […]
