What are supplements and why you need them for muscle gain
If you go to a gym, you’ve probably heard most guys arguing about protein shakes after a workout and what kind of supplements they use. Which is why on this post we focus on the Best Supplements For Muscle Gain as it is the ultimate intention of most fitness enthusiasts.
You can even find pre-mixed, ready-to-drink protein shakes in many stores. But are protein powders and supplements just for bodybuilders, or can the average everyday athlete benefit from them as well? We know that this is a question that most people come up with and also you’re probably wondering will it cause any sort of side effects. Well the answer is NO! any type of athlete consumes them .
For those of you who are involved in any sport or just a gymaholic, supplements are just a product to achieve your desired goal or physique… Bodybuilding supplements are dietary supplements used by bodybuilders, powerlifters, athletes of high intensity sports etc. What it means is that when taken in the right portion it enhances whatever protein you already have in your body with extra boost.
They are used to simultaneously increase muscle mass and reduce body fat. BUT! a healthy diet consumption is a must for the supplements to take effect. If a diet rich in protein ,carbs and other essential nutrients is not consumed there is a less than zero chance of the supplement actually “Supplementing” you.
And the common question is “what are the Best Supplements For Muscle Gain”?. So here are our most recommended supplements certified by athletes all over the world. And also ones that I personally have experienced the results….
1.Optimum Nutrition Gold Standard 100% Whey Protein Powder
Whey protein powder is undoubtedly the most ranked and used supplement there is, WP’s are costly to use, but rated as the best protein supplement for muscle gain that money can buy. That’s why they’re the first ingredient you read on the Gold Standard 100% Whey™ label. It has 24g of protein in each serving. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon.
- Whey Protein Isolate (WPI) Main Ingredient
- Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate
- Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
- More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving
Purchase here->Optimum Nutrition Gold Standard 100% Whey Protein Powder
2.OPTIMUM NUTRITION GOLD STANDARD
For you vegetarian lovers out there wondering which supplement to use this right here is the best option to go with. Completely based on plant material of pea, rice etc…. Although my personal opinion would be to stick with whey. Because we rarely come across a vegetarian athlete. Still this supplement has positive reviews and I’d definitely recommend it.
- Complete Amino Acid Profile to support muscle recovery
- 24 grams of complete, organic, plant based protein sourced from a blend of Organic Pea, Organic Rice, and Organic Sacha Inchi proteins
- USDA Organic & Non GMO, No artificial flavors, colors or sweeteners
- Gluten free, all grain complex made with ancient grains Amaranth, Quinoa, Buckwheat, Millet and Chia
- Organic Pomegranate Powder
- For more vegan protein powders visit here.
Purchase here->OPTIMUM NUTRITION GOLD STANDARD
3.MuscleTech NitroTech Protein Powder
- Muscletech nitrotech pure whey protein delivers 30 gram of premium 100% whey protein, primarily from whey protein peptides and whey protein isolate
- Powerful protein powder – Core ingredients in muscletech nitrotech pure whey protein are scientifically shown to build 70 % more muscle than regular whey protein alone
- Includes lean muscle builder & recovery – 5 gram of glutamine & precursor, 6.8 gram of bcaa aminos plus a clinically studied 3 gram dose of hplc-tested creatine monohydrate in each serving .
Purchase here->MuscleTech NitroTech Protein Powder
HOW TO USE
Mix 1 scoop in 6-8 fluid ounces of cold water, milk, or beverage of choice. For best results, mix up your shake 30-60 minutes after your workout, or have it as an anytime snack in your balanced, high-protein diet. Personal suggestion for athletes with a workout with higher intensity would be, two scoops. One before and the other right after training ,you could mix it up with oatmeal, milk. Witness the results if you stick to your diet, rest well and also use the supplement appropriately. You can consume it before sleep, also a proven method of success.
Also to know all about pre workout supplements and how they are used, visit here.
4. Creatine
Many of you might be wondering why this was dropped down to the 4th place? Well this list is mainly focused for beginners and creatine is a component of all those protein powders. As a beginner it is best recommended you stick with protein powder for a while. Then as you improve progressive overload and gain muscle mass the need for additional creatine arises.
Creatine is naturally produced in the body, supplementing additionally will provide better muscle strength and exercise performance. Also it decreases breakdown of protein in muscles.
5. BCAA(Branched chain amino acids)
Another ingredient in whey protein, but when supplemented separately has its own results. BCAA is a combination of 3 essential amino acids and make up to almost 14% of amino acids in muscles.
However it is only recommended to consume if you aren’t getting enough through your diet. Otherwise some research proves that additional BCAA provides no significant improvement in mass gain.
