We have talked about how you can never supplement dedication and hard work by supplements or PEDs. Therefore, no matter what you take, be it a weight loss supplement, mass gainer or lean mass gainer, you have to put in the work. With that note, today we will introduce Quadralean Thermogenic, a popular fat burner in the fitness arena. The majority are aware of how hard it can be to lose all the gained weight. While it may seem daunting and a lot of sacrifice, it does not have to be if everything is in place and you have a proper system at work. We will see if the Quadralean Thermogenic reviews support its cause as a reliable burner.
What we mean by that is if your diet, workout and rest is in parallel, you are most likely to witness positive outcomes. Supplementing it with a fat burner may increase productivity and lessen the time duration required to obtain your desired shape. Quadralean Thermogenic will help you along the way and we will talk about everything.
Manufacturers of Quadralean Thermogenic and What it is
A product of RSP Nutrition which is a company popular for all sorts of fitness supplements from pre workouts, Omegas to fat burners. According to them, the RSP Fat Burner will aid in your weight loss journey by increasing metabolism, boosting energy levels, suppressing appetite and enhancing neuro-muscular connectivity during workouts. As they state, it is THE ALL-IN-ONE THERMOGENIC WEIGHT MANAGEMENT & METABOLISM BOOSTER. While this one contains caffeine, there is also a QuadraLean Non Stim version. We will talk about it in the latter part of this post. Firstly, let’s begin with the traditional nutrition facts and see what exactly are we putting inside our body. We will take a look at the Quadralean Thermogenic reviews next.
Quadralean Thermogenic: Ingredient Analysis
Weight Management Blend Consisting of Conjulated Linoleic Acid & L-Carnitine Tartrate
Alright, so the first blend has only these two components. Each serving contains 500mg of CLA (Conjugated Linoleic Acid). CLA is a popular ingredient in most fat burners. Why? because it is a polyunsaturated, omega-6 fatty acid. We know that there are both good fats and unhealthy fats that promote cholesterol and heart diseases. This ain’t one of them. Found in low doses in meat and dairy products, studies indicate that it helps in increased fat burning, stimulates fat breakdown and reduces food intake.
The major dietary sources of CLA are dairy and meat from cows. However, to speak honestly, several studies have shown instances where CLA supplementation did not aid in fat loss. Nonetheless, it is a widely recognized ingredient in the fitness industry, particularly to burn fat. Additionally, it also aids in diabetes, arthritis and cancer prevention.
Next we have 500mg of L-Carnitine Tartrate. This substance performs a special role by prompting your body to convert the fat stored in your body to energy. This is done by delivering fat to the mitochondria present in the cells in the body where it is broken down. L-Carnitine-Tartrate is mostly found in red meat and fish.
Green Tea Extract
The energy blend consists only of 200 mg of green tea. This is your source of caffeine in this fat burner. I think we are all aware of how caffeine functions. Popularly used in pre workouts, it enhances your focus, enabling better metabolism in turn burning more calories.
Choline Bitartrate
This is one of the two ingredients of the neuro blend. A total of 300 mg of Choline Bitartrate is present in the Quadralean Thermogenic fat burner. As you can imagine, this being a component of the neuro blend, it is important in the nervous system. Choline is used for better memory and mental function and is commonly found in meats, fish, nuts, beans, vegetables, and eggs. It also enhances liver function, low blood pressure and is also involved in greater metabolism thereby promoting fat loss.
Alpha GPC 50% (Alpha-Glyceryl Phosphoryl Choline)
Another form of Choline also used in this neuro blend with a dosage of 50 mg. It may help in improving memory, mood, thinking skills, and learning. There is a fatty acid present in plants such as Soy and when it breaks down it releases Alpha GPC.
Grains of Paradise
Next up is the thermogenesis blend starting with the 25 mg of grains of paradise! Sounds like a shortcut to heaven. Hailing from the West Coast of Africa, it is a spice containing several energy expenditure promoting substances. It has several other names such as melegueta pepper, guinea grains and guinea pepper. There is a lot to talk about this spice. However, what’s important to us is that it helps burn visceral fat, decrease swelling and is even used to treat heart diseases.
Cayenne Pepper Fruit Extract
The other ingredient of the thermogenesis blend is 25 mg of Cayenne pepper. A common ingredient of most fat burners because of the presence of capsaicinoids (also found in other types of peppers) responsible for promoting fat loss via thermogenesis. Not just that, it acts as a appetite suppressant too. Additionally, it has gastrointestinal benefits and positive vascular effects.
Other ingredients include Gelatin, Plant Cellulose, Silicon Dioxide, Magnesium Stearate and Titanium Dioxide. However, we have to say it for the sake of the buyers. The concentration of most of the substances above are way less than what is required. The whole point of supplementation is to add more to what you are absorbing through your diet. For instance, Cayenne Pepper amount had to be at least 100mg to have a significant effect. The recommended CLA amount is 3.8 grams per day whereas with this supplement you will only get half a gram.
Additionally, experts point out that some essential ingredients that are popularly found in other fat burners such as Green Tea Extract are absent here which furthermore downgrade its value.
Quadralean Thermo Dosage
Here’s what RSP Nutrition says, “Take 1 serving first thing upon waking in the morning and 1 serving 4-6 hours later. If you are sensitive to caffeine, do not take within 6 hours of bedtime. Do not exceed 2 servings (6 capsules) in a 24-hour period.”
We as always are health conscious so we recommend just sticking to one scoop a day initially. Have your workout in place along with the diet and rest to make this supplement work.
Quadralean Thermogenic Side Effects
The side effects topic is relative as always. Which means it is a case by case basis for all individuals. On a general perspective, caffeine content of this supplement is thankfully lower than most. So the jitters sleeplessness, nervousness should be less even if you are sensitive. Also note that Choline Bitartrate is sometimes known to cause stomach aches or loose stools. Needless to say, if you are under any type of medication, do consult a physician. Better yet, do it anyway prior to consuming.
The Reviews
Now here’s where it gets a bit tricky. The QuadraLean Thermogenic reviews were not as we expected. In other words, people are actually pleased and satisfied with the outcome. A consumer named Heather Peffer who bought this off Amazon said that he lost 85lbs in 9 months, although he didn’t disclose his workout routine and rest. A few other consumers have experienced similar results. Evlavisa who also is a fan praises RSP since this supplement reduces her appetite, gives you great energy for the day and doesn’t cause jitters like other supplements.
The good comments keep going on and on. So the common elements that we found in all of them were clean bursts of energy with clarity, great as a pre workout, actual mass reduction and no jitters. Now we have to mention something we could not in the ingredients section. The previous version used Yohimbine Extract and Citrus Aurantium. But they included severe side effects hence, the recipe was changed. The negative feedback of course includes the users complaining of not losing fat despite the energy boost. One user Michael Masih claimed that he was using the product for over a month while working out 4 times a week. However, he failed to see fat loss other than the energy boost.
QuadraLean Thermo vs Non Stim
As promised, let’s inspect how different the stim free version is. So the ingredients of the stim free version are Chromium, CLA, Green Tea Extract, L-Carnitine and Grains Of Paradise. Now as you can see, they have included green tea in here which shouldn’t be there since it is the stimulant. However, the assumption is that they use a non-stim derivative of green tea. Chromium is for normal macronutrient metabolism.
The customer reviews for the stim free version is even better. Not a single bad feedback on Amazon. No jitters, suppressed cravings and overall fat burn. However, just as we mentioned in the beginning, your diet and workout has to be on point fellas. Else you are not going to see results.
Summary
That pretty much concludes our post on Quadralean Thermogenic reviews. On a personal note, I think that the Quadralean Thermogenic is better as an introduction to fat burners. Why? because it has low doses of the ingredients, especially the neuro blend and stimulants that trigger allergies in certain people. Controversially, these low dosages is what makes it a less valuable product for more experienced people. For those, I’d recommend the Animal Cuts, indeed a hardcore fat burner.
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