So far in this blog we have reviewed different types of pre workouts popular among fitness enthusiasts. Also we reviewed individual ingredients such as Citrulline Malate, Arginine, Glutamine and Creatine Monohydrate. The supplement we are presenting today is none other than the legendary Total War Pre Workout. As usual we will chronologically focus on ingredients, benefits, side effects and dosage, optimum time to consume and much more. Therefore stay tuned as we sail through the Total War Pre Workout Review.
What is Total War Pre Workout?
Total War Pre Workout is a product by Redcon1. Brian Shaw who is a four times world’s strongest man is a huge fan of their products. Just like Optimum nutrition this too has earned its reputation for best results in the fitness arena. And to amplify its value the flavors are somewhat unique and aren’t typical.
Green Apple, Rainbow Candy, Orange Crush, Watermelon, Blue Lemonade and Tiger’s Blood are some of these strange flavors and there are 16 of them in total. They also come in sour gummy bear flavor. Lets go ahead and talk about the ingredients of this pre workout and see how it separates itself from the rest.
Total War Pre Workout Ingredients
Lets kick off the Total War Pre Workout Review with a detailed look at its ingredients. Total War Pre Workout has 11 ingredients in total and it is not a stimulant free pre workout. Which means caffeine is also an ingredient.
- 6g of Citrulline Malate
- 3.2g of Beta-Alanine
- gram of Agmatine Sulfate
- gram of Taurine
- 250mg of Caffeine
- 125mg of N-phenethyl dimethylamine citrate
- 100mg DMHA
- 50mg Theobroma
- 25mg each of Higenamine and BioPerine black pepper
- 2mg of Rauwolscine
Ingredient Functionality
You might have noticed that unlike the optimum nutrition pre workout, the Total War is absent of Creatine, L-Carnitine and a few more. And vice versa optimum nutrition lacks a couple of ingredients present in total war. Nevertheless both these compounds possess the essentials of a pre workout.
Namely Citrulline, Caffeine, Taurine and amino groups. Some consist of creatine and BCAAs as well. We will talk about this in detail in just a second.
Citrulline reduces fatigue and thereby improves performance in the gym. Also reduces blood pressure and improves the blood flow. For a complete review of this substance, check out our post on citrulline malate. Beta-Alanine assists in the production of carnosine which is a major contributor to muscle endurance in high-intensity workouts.
Agmatine is made out of the popular Arginine and hence a supplement used for improving athletic performance, reducing nerve pain. Taurine is mostly found in the eyes, muscles and brain and is synthesized naturally in the body. Maintaining proper hydration, Regulating mineral concentration in cells and improving immunity and antioxidant function.
Phenethyl dimethylamine is mainly for nervous system functionality enhancement. Dimethylhexylamine or DMHA is also for performance boost and weight loss purposes. Theobroma too reduces blood pressure by improving nitric oxide levels, improves blood flow to the brain. Higenamine too is a performance boost supplement.
It does so by relaxing and contracting different muscles of the body at the same time. Rauwolscine also increases fat loss and improves physical performance. Apart from the above mentioned uses, some of the substances are also used as treatments for erectile dysfunction.
Benefits of Total War Pre Workout
The great combination of the stimulants, nitric oxide boosters work towards one specific goal. And that is to keep you hyped, pumped and focused throughout your workout. It is the exact thing that Total War delivers. Enhanced muscle strength and endurance, increased vascularity, better focus and neuromuscular connection. All of which ultimately leads to bringing out the best performance out of you in the gym.
For optimal results, consuming 20-30 minutes prior to your workout is recommended. Therefore by the time you start working out all the stimulants are settled and ready to function. Also it is recommended that consumption on an empty stomach is the best. The effects approximately last up until an hour. Although it might depend on your workout type.
For example if your workouts consist of super sets, drop sets where you train two major muscles at once, the effects might wear off quickly. This is due to the use of multiple muscles unlike isolated exercises. However on average the effects are believed to last an hour.
Dosage and Side effects
The expert recommendation initially is 1/2 a scoop to test your tolerance with the combination of ingredients. If your tolerance is at a creditable level, increment it to one scoop and mix with 7 ounces of water. As we mentioned before, consuming 30 minutes prior to workouts render maximum results.
However please make sure to not exceed 2 scoops within a day. Because there are certain thresholds of different stimulants that you shouldn’t cross within a given time frame.
Side effects include the usual for any pre workout. Beta alanine can cause the itching feeling. Apart from that diarrhea, dehydration are some other common symptoms if you consume in excess.
Summary
Let’s finalize the Total War Pre Workout Review. It is not for the beginner who is looking to shred some weight or gain a few pounds of muscle mass. Rather for the well experienced and understands the functions of a pre workout and the effects it has on you.
Nonetheless this is a well formulated, well put together pre workout supplement that will help you in achieving your performance goals. The pump you gain is unparalleled and to top it off the supplement only costs 40 bucks.
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