Defining Whey Hydrolysate
As the name suggests and sounds it is Isolate+ Hydrolyzed. But what is Whey Protein Hydrolysate and more importantly why do we need another whey apart from the concentrated and isolate? In this post we will distinguish clearly between concentrate, isolate and hydrolyzed.
Please read our previous post on whey protein or you might be a bit confused here. Whey Protein Hydrolysate is nothing but more processed, simplified, broken down version of the same old whey isolate.
And as you guessed correctly unlike the isolate it absorbs into the muscle tissue real quick. Hence more muscle gain corresponding to more protein absorption.
The concentrated whey contains considerable amounts of fats and minerals with protein percentage of roughly 29-89. The isolate implies that something is clearly been left alone and in this case its the PROTEIN! which means its more refined and purified than the concentrated with very little fats and minerals.
Whey Protein Hydrolysate is the ultimate winner of all these. They are isolates that undergo a hydrolysis process to break the protein down into smaller groups of amino acids, or peptides, which are predigested. They have a very minuscule amount of fat, lactose, and mineral content.
How does Hydrolysate process help muscle growth?
We already know the differences between the three types of whey and needless to say you must have already jumped to the conclusion that hydrolysate is the ultimate muscle building factor.
We will talk about it in a second. For now lets elaborate on its ingredients and how it actually works.
Ingredients
Hydrolyzed Whey Protein Isolates, Micronized Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Contains 1.5% or less of: Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Salt, Cellulose Gum, Potassium Chloride, Sucralose, Vanillin, Acesulfame Potassium, Enzyme Blend (Aminogen , Maltodextrin, Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).
To explain the process of hydrolysis as easily as possible, In the process, Initialize with the intact protein, for instance whey or casein, which is digested by enzymes into smaller parts which is easy to absorb.
The hydrolysis process influences the peptide size. Depending on the level of hydrolysis, we are able to obtain mildly hydrolyzed, half hydrolyzed or extensively hydrolyzed proteins. Moreover, the peptides can be filtered, in order to obtain a mixture with very small peptides and no larger fragments. Visit hydrolysates.com for more details about the process.
Whey protein Hydrolysate vs Isolate
We already know that the whey isolate is better than the concentrate in terms of protein concentration per scoop. The concentrate contains additional fats and minerals. It is the same mechanism for hydrolysate vs isolate as well.
What’s important here is that the hydrolysate is simply “pre-digested” meaning the manufacturers make it easy for your digestive system to digest these amino acids than the earlier isolated or concentrated versions.
It is a quite common practice to consume the protein shake right after the workout. And this is where the hydrolysate kicks in to action. It augments the absorption of the amino acids to muscle via blood because it is already broken down to simpler versions. In fact the synthesis takes place 31% higher than soy or casein.
When and how much to use
Well typically in my experience consumption at any time of the day is not an issue. But this the hydrolyzed whey we are talking about. So the recommendation is right after the workout for optimum muscle growth.Also pre workout works as well, since sufficient amino acid is present during the hardcore workout sessions.
It is most UNLIKELY to upset your stomach since it is so easy to digest. Consuming it post-workout allows you to kickstart recovery by optimizing the anabolic response to exercise and increasing muscle building.
As for the amount of consumption its the same old theory where the calculation is based on body weight. So if you weigh about 90 kg then you must consume around 25-35 g of whey hydrolysate preferably post-workout, which is actually the composition of one whole scoop. Also better to mix with milk, water etc. rather than with oatmeal, but it is not vital.
Whey protein Hydrolysate benefits
- Best for athletes who will be competing within a short time span. Also hydrolysate reduces fat while increasing muscle mass without hindering the body weight.
- No digestive issues of any kind.
- Very low fats and sugar components
- Low on vitamins, so no worries for those consuming vitamin supplements additionally.
- Tastes great
Whey protein Hydrolysate side effects
Increased blood amino acids might also spike the breakdown of amino acids for energy, but it is NOT a waste. Also please make sure your workout corresponds with the protein intake and the ratios are maintained well.
Consuming too much will likely result in bloating, thirst, cramps and increased bowel movements. Therefore make sure you are hitting the gym hard while using whey protein hydrolysate. Also keep in mind that this post is purely for fitness enthusiasts. Anyone who is pregnant or breast feeding should avoid these.
Final conclusion
It is a great product and personally whey has earned its reputation by its regular users throughout the globe, who are of different age and have different purposes for using whey. And the only issue has been for very few is the lactose intolerance which can’t be helped. If you want quicker and optimum results for the money you pay then Whey Protein Hydrolysate is your partner.
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