Not so long ago we reviewed Animal Pak which is a combination of all kinds of supplements ranging from proteins to all other essential nutrients such as Multivitamins and Omegas. Vita Jym is another multivitamin supplement well known within the fitness world, a product by JYM Supplement Science.
Jim Stoppani is the founder of JYM Supplement Science and he was a scientist and a bodybuilder. Vita Jym is not just for bodybuilders or powerlifters. If you are an active athlete of any sport of any level and you believe that you aren’t getting enough fruits and vegetables, keep reading this review.
Vita Jym Ingredients
Vitamin Complex
Vitamin A– 3000mcg Vitamin A is present as Beta Carotene and it mainly benefits eye health. And it has strong antioxidant properties. They neutralize free radicals which are unstable molecules that cause imbalance in the body when the concentration is high. This in turn gives better cognitive function. Apart from these Beta Carotene strengthens health in the skin, eye and lungs.
Vitamin B– 100mg of Vitamin B6 and 500 mcg of Vitamin B12. And the benefits are vast. Some of them include better metabolism(the most important), healthy brain and nerve function and cell health.
Vitamin C– 250mg present for the growth and repair of body tissues. Vitamin C too presents a large number of benefits. Protection from cardiovascular diseases, eye disease, skin wrinkling and better immune system are some. Vitamin C also possesses strong antioxidant properties.
Vitamin E-330mg for immune system and skin health support. Includes anti-inflammatory and antioxidant properties. However, Vitamin E deficiency is rarely found since it’s mostly covered through a regular diet.
Vitamin K– 120mg present for your skeletal system well being. Vitamin K ensures the proper utilization of calcium for bone health.
Mineral complex
First on the list is the MVP, 18mg of Iron. The most important component of hemoglobin hence ultra important to athletes given the quick depletion during exercises. 150mcg of Iodine follows next. And we know how important it is to the thyroid gland. Improves overall cognitive function.
2000mcg of Selenium follows along with 3mg of Copper. Selenium boosts the immune system, has powerful antioxidant properties and may secure you from heart diseases. Copper combined with Iron forms the red blood cells. Adequate copper helps prevent osteoporosis and cardiovascular diseases. Also it assists in good maintenance of blood vessels and nerve cells.
2.3mg of Manganese and 2000mcg of Chromium are the next ingredients of the minerals. Although it is required in small amounts, the role played for body health is major. Bone formation, blood clotting, reduction of inflammation and contribution towards metabolism are some of them. Chromium is responsible for lowering blood sugar.
45mcg of Molybdenum and 100mg of Potassium for kidney health, enhanced neuromuscular connection specially for bodybuilders. 3mg of Silicon Dioxide,10mcg of Vanadium and 5mcg of Nickel are the final ingredients. Silicon Dioxide improves bone health along with nail and skin health. Additionally used for cardiovascular diseases.
Vanadium treats high cholesterol, tuberculosis, anemia, diabetes and water retention. Nickel improves iron absorption. 5mg of Bioperine is also added to complete the list and is highly anti oxidative.
Vita Jym Side effects
No strict side effects have been noted yet. Nonetheless please consult a doctor before using Vita Jym as per any other supplement and make sure that no ingredient will cause allergies in you.
Dosage
Take 2 tablets daily with a meal. Because Bioperine also enhances the absorption of other ingredients.
Vita Jym support stack
You probably noticed the absence of Zinc and Magnesium. Well Vita Jym has two separate sets of supplements and they collectively form the support stack. A specialized zinc and magnesium formula, and an omega-3 fish oil supplement. The necessary DHA, EPA and DPA levels syncing with the Zinc, Magnesium and Vitamin B6 will improve overall brain health, heart health, recovery quickly and enhance testosterone for muscle strength.
Summary
Vita Jym is undoubtedly a great Multivitamin to enhance your performance in your respective sport. Nonetheless the lack of Zinc, Vitamin D and Magnesium is unexplainable. So the fulfillment isn’t 100%. Nevertheless the ingredient combination still proves to have great effects judging by the number of positive customer reviews. The importance of these types of supplements aren’t stressed enough. Since most athletes are strictly focused on protein intake, the tendency to neglect Multivitamins and Omegas are higher. Therefore Vita Jym is a good choice for any athlete who wishes to keep all the nutrient profiles balanced.
Finally if we look at the overall user feedback, it is a positive encouraging vibe all around. One user stated that he was significantly depleted of essential vitamins and minerals and then he started taking Vita JYM and the levels went back up with the energy and recovery getting better. Most users recommend to get the ZMA Jym get the full effect. Urine turns a bit yellow though probably due to the B12. Just make sure to drink lots of water and you should be fine.
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